Better Children’s Sleep
Children need sufficient sleep Kids are strong and healthy to grow. As a parent, you may be aware, but your children may not be able to sleep easily. Adam Seligman who works at the Stanford Children’s Health Sleep Center has given you a couple of ideas to address this problem to help you overcome this problem.
Time to spend together
In order to feel comfortable to sleep, certain children need a little attention from someone around them, including a guardian or a caregiver. This is usually the case for children who do not spend a good time with parents for several reasons, for example work. However, children are more comfortable and protected when the caregiver is present all of the time. It is important, therefore, that you spend some minutes at night so that you can spend time with the children. Find out if they’re all right when they ask questions about their well-being. When it comes to babies, you can cuddle them with eye contact or chant a lullaby song for at least 10 minutes.
Get up with a bedtime schedule
A bedtime plan can help your children prepare to sleep better and become accustomed to routine. For children, chanting a few lullaby songs can be as easy. But you can ask them to contribute a few ideas to the bedtime plan for the older children. Allow the elderly child to decide how many books it wants to read at bedtime? (bedtime stories help kids identify the things that make them settle during bedtime). After the bedtime plan is drawn out, all the ideas will be listed in a sequence – ‘dressing for the bed, brushing your teeth, reading a night story, cuddling, lights off.’ You can use charts with photos for children who cannot read. Once the plan is finished, check it for the last time and then repeat it with the children so that they do not easily forget it.
Stick to routine. Stick to routine.
When children know what needs to be done, they feel more secure. It is therefore important that you and the children stay in the routine so that everyone can sleep easily. The children will also have no problem waking up the next day, as they can easily fall to sleep. Do not change the routine even on weekends, as such an act can affect the child’s sleep pattern and make it difficult to wake up on school days. Sleep of at least 10 or 12 hours every night is required for younger children. So if your children waken up to school very early in the morning, be sure to sleep too early so that they can have enough rest.
Switch off whatever may upset your children’s sleep.
Take a look at these Ikea mattress reviews in order to create an optimum sleeping environment. Switch everything from sleeping to sleeping your children, such as TV and electronics. These gadgets are also known to prevent production in the sleep and awakening cyclones of both the serotonin and melatonin hormone levels. So, at least an hour before going to bed, you should switch off the screen. Limit the number of hours children spend watching the TV to be active day and night.
Sleep technology should you rely on?
Many gadgets to help kids fall asleep have been introduced. Some of these devices are designed for children to sleep and wake up during the morning with special features such as lights and alarm devices. A good example is FitBit, which can also be used for various sleep issues as a screening tool. You must also understand, however, that these devices are not diagnostic. So if your kid doesn’t get sufficient rest, you might want to see a sleeping specialist.
Be good Be
Not everyone knows how to tell time. You can use a phrase in different colors to indicate different periods for children who are not able to do so. Reward your children for keeping their time, too. You can give them gifts like sticker charts or you can play together your favorite game. If your children are slow learners, have patience and be positive when they are encouraged to slumber.